body recomposition workout plan pdf
Body recomposition is an advanced fitness strategy focusing on simultaneously building muscle and losing fat through optimized diet and training, differing from traditional bulking and cutting cycles. 1.1 What is Body Recomposition? Body recomposition, often referred to as "body recomp," is the process of simultaneously losing body fat and gaining muscle mass. It differs from traditional bulking and cutting cycles by focusing on optimizing diet and training to achieve both goals at the same time. This approach requires a careful balance of caloric intake, macronutrient d
